IPT for Depression: Healing Through Relationships
Depression affects mood, thoughts, behaviour, and relationships. Interpersonal Therapy (IPT) is an evidence-based approach designed to reduce depressive symptoms by focusing on interpersonal issues and life transitions that may trigger or worsen depression.
Understanding IPT
IPT works on the principle that improving interpersonal relationships can enhance mood and overall wellbeing. Therapy focuses on four key areas:
1. Grief: Coping with loss.
2. Role Disputes: Conflicts with significant others.
3. Role Transitions: Adjusting to life changes.
4. Interpersonal Deficits: Building social skills and support.
Example: Someone feeling low after losing a job may explore their relationship with colleagues, develop communication skills, and plan strategies for social support, which helps improve mood.
How IPT Sessions Are Structured
IPT is usually short-term (12–20 sessions) and structured. Sessions focus on current problems, improving communication, and developing practical solutions. The therapist provides guidance while encouraging clients to take active steps in their relationships and daily life.
Practical Exercises
- Communication Analysis: Understanding patterns of interaction and improving assertiveness.
- Role Play: Practising difficult conversations to enhance confidence.
- Social Network Review: Identifying sources of support and ways to strengthen them.
FAQs About IPT for Depression
Q: Can IPT be combined with medication?
A: Yes, IPT is often combined with antidepressants for optimal results.
Q: Is IPT suitable for everyone with depression?
A: It’s particularly useful when depression is closely linked to interpersonal issues or life transitions.
IPT offers a supportive, structured approach to address depression by focusing on relationships and social roles.
If you’re experiencing low mood, struggling with life changes, or finding relationships difficult, contacting me today could be your first step towards recovery and emotional wellbeing.
