Online CBT & IPT Therapy Across the UK
Helping adults manage anxiety, low self-esteem, depression, social anxiety, and relationship difficulties — from the comfort of your home.
Book Your Free 15-Minute Consultation →Why Work With Me
- ✅ Structured, evidence-based therapy tailored to your goals
- ✅ Practical strategies for anxiety, low mood, confidence, and relationships
- ✅ Online sessions anywhere in the UK, flexible and confidential
- ✅ Compassionate, collaborative approach at your pace
Services
CBT for Anxiety
Practical support to reduce worry, panic, and persistent anxiety, helping you regain confidence and control.
Learn More →CBT for Low Self-Esteem
Build self-confidence, reduce self-criticism, and develop a healthier relationship with yourself.
Learn More →CBT for Depression & Low Mood
Structured strategies to break cycles of low mood, regain motivation, and feel more like yourself again.
Learn More →Interpersonal Therapy (IPT)
Support for relationship difficulties, life transitions, grief, and interpersonal stress.
Learn More →How Therapy Works
- ✅ Sessions last 50 minutes and take place online for convenience and privacy
- ✅ Evidence-based CBT and IPT approaches tailored to you
- ✅ Focused on practical strategies that make a lasting difference
“Therapy is not about fixing you — it’s about helping you understand yourself and feel more in control.”Book a Free Consultation →
About Me
I’m Martyn Bradshaw, a qualified CBT and IPT therapist. I work with adults across the UK who want practical, compassionate support to manage life’s challenges.
Learn More About Me →Testimonials
"I would wholeheartedly recommend Martyn. Over the past few months, he has provided me with an excellent range of techniques and practical tools that have helped me identify and work through many of the challenges I originally sought help for. His calm, supportive, and non-judgmental approach made it easy for me to be open and honest, allowing us to explore issues in depth and find the right CBT strategies to help me succeed where I had previously struggled. So many of our discussions truly resonated with me and have made a lasting difference. Thank you, Martyn!" (Male, 47)
Book a Free Consultation →