What happens in a therapy session?
Each session lasts 50 minutes and is tailored to your needs. Together, we’ll explore what’s troubling you and use evidence-based approaches to create change. I offer a free 15 minute consultation session.

How many sessions will I need?
Every person is different. Some clients benefit from short-term therapy (8–12 sessions), while others choose longer-term support. We’ll discuss what feels right for you.

Do you offer online only?
Yes, I work exclusively online with clients across the UK. Many people find online therapy more accessible and convenient.

What if I need to cancel a session?
I ask for at least 48 hours’ notice to avoid being charged for the session.

How much do you charge?
I want therapy to be accessible and I offer a limited number of reduced-fee sessions (£60–£100) for those on lower incomes. My standard session charge is £105. Please feel free to discuss your circumstances with me in a free 15 minute consultation.

I am also able to provide Services through insurance companies, specifically Aviva, AXA and Vitality Health