CBT for Anxiety
Online therapy for anxiety across the UK
Anxiety can show up in many ways — constant worry, racing thoughts, physical tension, panic, or a sense that something bad is always about to happen. Over time, anxiety can start to limit what you feel able to do and affect your confidence, relationships and wellbeing.
CBT is one of the most effective and widely recommended treatments for anxiety.
I offer online CBT for anxiety, supporting adults across the UK who want to better understand their anxiety and learn practical ways to manage it.
How CBT Helps With Anxiety
CBT focuses on the patterns that keep anxiety going. Together, we’ll explore:
How anxious thoughts develop and escalate
How avoidance and safety behaviours maintain anxiety
The link between physical symptoms and worry
Practical strategies to reduce anxiety over time
Rather than simply coping or “pushing through”, CBT helps you respond differently to anxiety so it gradually loses its hold.
What Anxiety Therapy Might Look Like
Sessions are structured but flexible. We work collaboratively to:
Identify your personal anxiety triggers
Understand unhelpful thinking patterns
Develop realistic, compassionate alternatives
Gradually face feared situations at a manageable pace
Many people find that as their understanding grows, their confidence increases too.
Online CBT for Anxiety
Online therapy offers the same evidence-based support as in-person sessions, with added flexibility. It can be especially helpful if anxiety makes travel, social situations, or new environments difficult.
I work with clients across the UK via secure online platforms.
Is CBT Right for You?
CBT can be particularly helpful if you want:
A clear, practical approach
Tools you can apply between sessions
A better understanding of how anxiety works
Support that’s focused on change, not judgement
Take the First Step
You don’t need to manage anxiety on your own.
I offer a free 15-minute consultation to talk through what you’re experiencing and whether CBT might be helpful for you.