Online therapy for depression and low mood

Depression can leave you feeling exhausted, numb, unmotivated or disconnected from yourself and others. Even small tasks can start to feel overwhelming, and it may be hard to imagine things changing.

CBT is a recommended, evidence-based treatment for depression.

I provide online CBT for depression, supporting adults across the UK.

How CBT Can Help With Depression

Depression often involves cycles of:

• Negative thinking

• Reduced activity

• Withdrawal from others

• Loss of routine or pleasure

CBT helps you understand these cycles and gently work towards change by:

• Identifying unhelpful thought patterns

• Reintroducing meaningful activities

• Building structure and routine

• Developing coping strategies for setbacks

Therapy at Your Pace

Therapy isn’t about pushing yourself when you’re already struggling. We work collaboratively and at a pace that feels manageable, focusing on realistic, achievable steps.

Online CBT for Depression

Online therapy offers flexibility and accessibility, especially when energy and motivation are low. Sessions take place in a confidential, supportive environment.

Taking the First Step

Reaching out for support can feel hard when you’re feeling low — but you don’t have to have everything figured out to start.