Online support to build confidence and self-worth

Low self-esteem can affect how you see yourself, relate to others and approach everyday life. You might be highly self-critical, doubt your abilities, or feel “not good enough” — even when others don’t see you that way.

CBT offers a structured, compassionate way to understand and change these patterns.

How CBT Helps With Low Self-Esteem

CBT focuses on the beliefs and rules we develop about ourselves, often shaped by past experiences.

In therapy, we explore:

• Where self-critical beliefs come from

• How they’re maintained in daily life

• The impact they have on your emotions and behaviour

• Ways to develop a more balanced and supportive self-view

Change doesn’t happen overnight, but many people notice a gradual shift in how they speak to themselves and how they feel in social or work situations.

Common Difficulties Linked to Low Self-Esteem

• Fear of failure or criticism

• People-pleasing

• Social anxiety

• Perfectionism

• Difficulty asserting needs or boundaries

These are understandable responses — and they can be worked with.

Online CBT Across the UK

Online sessions provide a private, accessible space to explore these difficulties without added pressure. Many clients find it easier to open up when working from home.

Moving Towards Self-Confidence

CBT for low self-esteem isn’t about forced positivity. It’s about developing a more realistic, compassionate and flexible way of relating to yourself.

Get Started

If low self-esteem is affecting your quality of life, support is available.