Focused support for relationships and life changes

Interpersonal Therapy (IPT) is a structured, evidence-based approach that focuses on how relationships and life events affect mood and wellbeing.

IPT can be particularly helpful if your difficulties are linked to:

• Relationship conflict

• Loss or grief

• Major life transitions

• Changes in roles or identity

How IPT Works

IPT focuses on one or two key interpersonal areas and helps you:

• Understand patterns in relationships

• Improve communication

• Navigate transitions and losses

• Strengthen social support

It is an individual therapy — not couples therapy — but it often leads to healthier, more satisfying relationships.

Online IPT Across the UK

I offer IPT online, making it accessible wherever you are in the UK.

Is IPT Right for You?

IPT may be a good fit if your mood or wellbeing feels closely connected to what’s happening in your relationships or life circumstances.

Book a Consultation

If you’re unsure whether CBT or IPT is right for you, we can discuss this together.